Breast Self-Examination

Spending 10 minutes every 10th month on a breast self-exam is the biggest favor you can do for yourself to help diagnose breast cancer early.

It is recommended that every woman over the age of 20 examine herself within the first 10 days after her period ends. Women who are not menstruating are also advised to examine themselves on a specific day of the month.

A woman's greatest supporter in breast health should be herself. Research shows that women who are familiar with breast self-examination and practice it regularly are more likely to detect potential breast conditions and breast cancer early and seek medical attention. Treatment success is much easier for breast cancer detected early than for advanced breast cancer detected late. Within the first 10 days after each menstrual period, perform a self-examination using the simple techniques below to give your health the best possible support.